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    Breaking the Ice

    Welcome to the brand new AskTheTrainer forum. We just got started but with your help there will very soon a grand discussion about all things health and fitness. AFTER YOU SIGN UP, PLEASE POST AN INTRODUCTION ABOUT YOURSELF, YOU FITNESS GOALS, ETC.

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    • Threads: 157
    • Posts: 340

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  2. Exercise Last Post

    1. Exercise Discussion

      Discuss all types of exercise from cardio to weight training to flexibility to yoga.

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      • Threads: 173
      • Posts: 605

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  3. Dietary Supplements Last Post

    1. Supplements Discussion

      Discuss legal dietary supplements for a variety of goals including weight loss, muscle gain, athletic performance, general health and more.

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      • Threads: 33
      • Posts: 244

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  4. Nutrition Last Post

    1. Nutrition Discussion

      Discuss everything which grows under the sun and can be eaten. Talk about your diet and ask questions about the best food choices for your active lifestyle.

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      • Threads: 40
      • Posts: 292

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  5. Personal Trainers Last Post

    1. Personal Training Discussion

      A place to discuss everything about the personal training profession from college courses, personal trainer certifications to client issues.

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      • Threads: 54
      • Posts: 159

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    Health Discussion

    A place to discuss general health including sickness, minor injuries and the effects of physical activity.

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    • Threads: 29
    • Posts: 225

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    Miscellaneous Discussion

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    • Threads: 23
    • Posts: 109

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